It’s clearly better to use the power of momentum to your advantage rather than to your disadvantage. Momentum is the motion of moving. Therefore, it takes far more energy to create momentum than it does to sustain momentum. Consequently, the power of momentum provides an advantage once you get it going but it puts you […]
Taking goals for granted is a problem, but a problem you can fix. Setting goals can become so habitual, it’s easy to overlook the fact that you’re taking your goals for granted. Moreover, when you take your goals for granted, it’s easy to get stuck in a rut without even realizing you’re in a rut. […]
There is a great quote in one of my favorite books, Flow in Sports, that provides the perfect illustration of a common mindset mistake people make when they fail to enjoy the process when pursuing a difficult goal. It’s not that we fail to stop and smell the roses. Often we even fail to notice […]