Nearly every coach talks about the idea of “finding your why” for your goals. Simon Sinek even has a bestselling book “Find your Why” and a viral TED Talk that’s been viewed by millions to convince people why “finding your why” is so important. Yet, with all the attention put on the idea of “finding […]
Self-esteem is a product of standards and expectations. If you have low standards and low expectations, it’s easier to build your self-esteem than when you have high standards and high expectations. This is why so many athletes have low self-esteem. Athletes have extremely high standards and expectations. Therefore, the instinctive way to increase their self-esteem […]
It’s important to understand the difference between strengths, weaknesses, talents and non-talents. Talents are things that help you reach goals while energizing you because you naturally enjoy doing them. A talent becomes a strength when you invest in getting better executing that talent to the point where you reach near perfect performance. The key understanding […]