I write about youth wrestling often. However, most of what I write applies to all youth sports, not just wrestling. Correspondingly, today as I share the three types of goals that youth athletes must have, even though it’s in the context of youth wrestling, this goal setting approach applies to all youth sports. With that […]
Nearly all athletes have goals, but very few have goals that increase their performance. This is why all goals are not created equal. This is also why athletes must never set goals without a logical process. Firstly, the process for setting a goal must start with motivation. If a goal does not provide motivation, then […]
You must have the right mindset if you want to pursue a difficult goal as pursuing a difficult goal is not for everyone. By definition, most people will not be successful in their pursuit of a difficult goal. By difficult I’m referring to long-term goals that require a minimum of 4 years effort to achieve. […]