Progress is the only path to achieve a goal. You can’t just write a goal down and forget about it or think you can just speak a goal into existence. Talking about goals without putting any thought into how you will make progress towards accomplishing that goal is a recipe for failure. So, instead of […]
I write about youth wrestling often. However, most of what I write applies to all youth sports, not just wrestling. Correspondingly, today as I share the three types of goals that youth athletes must have, even though it’s in the context of youth wrestling, this goal setting approach applies to all youth sports. With that […]
Nearly all athletes have goals, but very few have goals that increase their performance. This is why all goals are not created equal. This is also why athletes must never set goals without a logical process. Firstly, the process for setting a goal must start with motivation. If a goal does not provide motivation, then […]