Everybody has done it. Embark on a process to achieve a goal that requires getting up 1 hour earlier than normal. Let’s call it 5 am. For some, the first morning after they create this plan when the alarm goes off at 5 am they quit right then and there. Sleep wins. For others, maybe […]
Bouncing back from a bad day does not happen by chance. If you leave it to chance a bad day can easily snowball into a bad week, a bad week can turn into a bad month, and a bad month can lead to a bad year. So, bouncing back from a bad day is the […]
It’s simply a fact that your goals limit your freedom. While you may be free to choose your goals, once you choose your goals you are no longer free. For example, if your goal is to be a world class athlete, you aren’t free to eat or drink what you want or go to bed […]