Learning how to compete with yourself is by far the best performance hack you can apply in your life without spending any money. When you compete with yourself you always have a competitor around to motivate you. On the other hand, you can only compete with others when others are around. Understanding this simple fact […]
Everybody has done it. Embark on a process to achieve a goal that requires getting up 1 hour earlier than normal. Let’s call it 5 am. For some, the first morning after they create this plan when the alarm goes off at 5 am they quit right then and there. Sleep wins. For others, maybe […]
Bouncing back from a bad day does not happen by chance. If you leave it to chance a bad day can easily snowball into a bad week, a bad week can turn into a bad month, and a bad month can lead to a bad year. So, bouncing back from a bad day is the […]