When an athlete is feeling anxiety, it’s likely someone will tell them to enjoy the process. The idea that the cure to anxiety is this simple is as cliché as it comes. Consequently, as with all clichés, the response when an athlete hears this is often a head shake and an eye roll. It’s not […]
The first step to achieving a goal is the most important step. While this may seem obvious, what’s not so obvious is that the first step is always the same no matter what the goal may be. This means the first step to achieving any goal is a fundamental principal that has the biggest impact […]
All high school athletes don’t play sports for the same reason. Some have the drive to be elite while others only want to get a varsity letter. Nevertheless, regardless of what end of the spectrum a high school athlete is on, every athlete needs motivation. Moreover, their goals, whatever they may be, are the primary […]