An unrealistic goal has very little to do with the goal itself and everything to do with how real you’re being with yourself. Moreover, setting a goal by only thinking about the achievement is not being real with yourself. This is a bitter pill to swallow, and I hate to be the bearer of bad […]
Psychology professor Dr. Edward Deci is commonly recognized as one of the world’s leading researchers on goals and motivation. Deci is a professor of psychology and director of the human motivation program at the University of Rochester. He is the author of 5 classic books on these topics, all which psychology experts widely accept as […]
When a good athlete stops getting better, the likely culprit is that something is distracting that athlete. In other words, that athlete has lost focus. Moreover, there is a reason why some athletes are more vulnerable to losing focus than other athletes. As a college athlete, I didn’t reach the best version of myself. Being […]