Legitimate self-care is NOT working less and expecting more. Legitimate self-care is also NOT putting your priorities over your responsibilities while expecting no consequences. This is just being selfish. Indeed, legitimate self-care is a process that helps you get better both mentally and physically as you continue to pursue your goals. Sleeping more, working less, […]
Persistence is simply the act of pursuing a course of action with the same energy and consistency. Perseverance is the ability to maintain that same energy and consistency through the process of overcoming painful circumstances. The difference is subtle, but noteworthy. Almost anyone can be persistent when the pain of failure, fatigue, boredom, fear, or […]
All coaches set goals for their team. Great coaches make goal setting a priority. In other words, most coaches don’t make goal setting a priority. Instead, goal setting is an afterthought. It’s something that’s done just to check the box. When this happens, athletes miss out on most of the benefits of setting goals. On […]