Goal setting can either elevate your performance or drown you in stress—your approach determines which. When you tie your self-worth to outcome goals, pressure mounts and stress overwhelms you. Conversely, designing goals that guide your effort without burdening you with what you can’t control keeps your focus sharp and prevents stress from spiraling out of […]
Limiting beliefs are unconscious beliefs you have that hover over you like a glass ceiling. These beliefs often drive you to quit too soon when you don’t experience immediate success. One of the best ways to eliminate limiting beliefs is to start by understanding your strengths, weaknesses, talents, and non-talents. Talents are things that help you […]
Today is an appropriate day to ask yourself, “Who do you want to be and why?” It’s a fundamental question that often gets buried in the hustle of daily life. But just as a child takes the time to think about who they want to be on Halloween, taking the time to reflect on who […]