The Truth About “Free” Time

It doesn’t matter if you are an athlete, entrepreneur, manager, coach, teacher, or just an individual contributor on a team. There is a simple truth about time that remains the same. Successful people use their time in ways in which unsuccessful people don’t. Consequently, this means that if you haven’t reached the level of success […]

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8 Fundamentals of Success and Self-Awareness

Before you can decode the secret to success, you must accept that the secret is in mastering the fundamentals of life, not the complexities. Fundamentals aren’t groundbreaking, they aren’t sexy, and they won’t change your life overnight. Correspondingly, most people ignore the fundamentals and seek out a secret that will change their life overnight. Then, […]

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The Importance of Self-Fulfilling Prophecies to Coaches and Athletes

A self-fulfilling prophecy is the psychology of how group expectations become that group’s reality. In other words, when enough people expect something to happen their behavior changes in a way that makes it happen. Today, as I was glancing through my notes of the classic mindset book Mind Gym by Gary Mack, I was reminded […]

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