What does it mean when an athlete says the key to success is to work smarter, not harder?

When an athlete suggests that the key to success is to “work smarter, not harder,” they’re emphasizing the importance of efficiency and strategy over mere effort and volume of training. It means focusing on the quality of practice, the refinement of techniques, and the intelligent management of one’s time and energy. Here are eight examples […]

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5 Steps to Enhance Sports Performance with Problem-Solving Skills Training

Yesterday I came across an insight that made me pause and reflect on what truly makes an athlete rise from good to great to elite. The wisdom encapsulated in a simple statement struck me with its profound truth: “The best players are the best problem solvers.” The best players are the best problem solvers. The […]

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7 Reasons Why Writing Down Your Vision and Goals is Fundamental for Success

This morning in church my pastor told me “The dullest pencil is better than the sharpest mind.” This adage perfectly encapsulates the essence of why it’s imperative to write down your vision and goals. While it’s crucial to hold aspirations in our minds, they gain transformative power when transferred onto paper. Just as even a […]

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