Hard Work vs. The Mental Battle in Youth Wrestling

I can’t quite let go of this Instagram post written by 2x NCAA wrestling champion Isaiah Martìnez. As I wrote yesterday, Martìnez believes that hard work is actually the easy part. The hard part is winning the mental battle. Furthermore, this mental battle encompasses mindset, knowledge, creativity, and innovation. While I couldn’t agree more, I know […]

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The Fundamental Starting Point For All Motivation

People are not born with motivation and motivation does not come out of thin air. Everyone needs a specific type of fuel to drive their motivation. This fuel for motivation in all areas of life is fundamentally based on one thing that’s commonly understood but rarely used properly. GOALS!!! Without goals, there is no need […]

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Why This Theory of Average Performance Matters to Your Future Success

The theory of average performance is mathematically simple, but not always applicable to everything in life. However, when it is applicable it’s fundamental. The theory of average performance relies on the quality of quantity. Accordingly, each time you perform a task scored on a scale of quality your average score will either: stay the same […]

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