What would it take to improve your life? Your life may be average, good, or great already, and you may be satisfied with that. However, if you’re not, when is the last time you’ve put serious thoughts into how you can change your behavior? Well, this is something I think about every single day. I’m […]
There are goals, and there are GOALS! Day-to-day goals that are moderately difficult come and go like the weather. On the other hand, some goals are once-in-a-lifetime goals that can be life changing once achieved. The fact is you can’t treat these two types of goals the same. Achieving a day-to-day goal simply comes down […]
To decide if an athlete requires private coaching, you first must understand the fundamental difference between training and practice. The sole purpose of training is to get better. When you train, you are working to build new muscle memory and develop new skills. On the other hand, when you practice you are testing out what […]