The first step to achieving a goal is the most important step. While this may seem obvious, what’s not so obvious is that the first step is always the same no matter what the goal may be. This means the first step to achieving any goal is a fundamental principal that has the biggest impact […]
Time management may be the biggest opportunity high school athletes have 100% under their control for self-improvement. However, if an athlete uses time as an excuse, this will remain a missed opportunity. The prevailing mindset amongst high school athletes is that putting in time entitles them to something. The thought pattern is that if an […]
I don’t have to tell you about the importance of practice. That’s obvious. What’s not so obvious is why sometimes practice makes you better and sometimes it doesn’t. Well, today I came across an insightful article Learning to Learn by Elizabeth Ligon Bjork, a psychology professor at UCLA. Bjork shares a fundamental truth about practice […]