Pain vs Fear – Do You Know How They Differ?

Researching pain and fear is enlightening. Below are a few fun facts to compare and contrast pain vs fear. Pain could either be an emotional discomfort or a physical discomfort. Fear is an emotional discomfort. Pain is a result of something that happened in the past. Fear is a belief about something that could happen […]

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Use the Fear of Failure to Propel Your New Year

Everyone fears failure, at least a little bit. Fear is typically a good indicator that you really care about something, like fearing for your life. Having higher levels of fear is an indication that something matters more.  I believe this indicator is the positive side of fear that we all must harness. As a result, […]

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Debunking the #1 Fear of Building Good Habits

Building good habits is an aspiration we all have.  However, sometimes just the thought of waking up everyday at 4:00 am, running daily, or eating healthier is stressful.  This stress is the result of the #1 fear of building good habits.  That fear is the fear of failure.  The fear of starting on a journey […]

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