Self-awareness is the ability for a person to understand their own behavior and the behaviors they perceive in the world around them. Self-awareness is arguably the most important of the four domains of emotional intelligence. In addition, I must note that self-awareness is the opposite of self-consciousness. Although many people often make the mistake of […]
Why do some people respond better to failure than others? It all starts with mindset. When it comes to failure in particular, the research Carol S. Dweck, Ph.D. provides in her preeminent book on mindset suggest two mindsets dominate. A growth mindset and a fixed mindset. The growth mindset is one in which you believe […]
When dealing with negative emotions, focusing on the basics is often where you need to start. When basic concepts don’t work, seeking professional help is likely the next best step. With that said, there are three basic methods for healing yourself from negative emotions. Embrace the negativity as a passing season and make the best […]