Jordan Burroughs is the greatest American freestyle wrestler of this generation. He is an Olympic wrestling champion, a 4x world champion, and recently just won his 8th world medal in total. Not only is wrestling the world’s oldest and greatest sport, it’s also the hardest. Undoubtedly, it’s safe to say he knows a little something […]
I’m a firm believer that confidence is the primary building block for every aspect of mental toughness and resilience. Without confidence, a human is just a shell of their true self. As a result, I write often about confidence as can be seen here. Each time I come across research or a helpful nugget of […]
Elite athletes know something about fun that average athletes aren’t willing to accept. Doing what it takes to become an elite athlete is not and will never be fun. Winning is fun, but putting your mind and body through the training pain required to win at an elite level is not. Author Geoff Colvin writes […]