What percentage of sports is mental? This is the age-old question in all of sports. It doesn’t matter if the sport is wrestling, football, soccer, baseball, basketball, tennis, golf or one of the other 99 worldwide sports. There is only one right answer to this question. However, if you ask any coach what percentage of […]
High school is a defining phase in an athlete’s life. While not all high school athletes are destined to play in college, all high school athletes can benefit from using sports as a classroom for building the mental skills they will need for success in life. Like all classrooms, the classroom of sports is only […]
There is no one size fits all solution for self-motivation. It’s much easier to be an effective coach when you tailor your approach to fit an athlete’s unique personality and strengths. Some athletes find their self-motivation when they have autonomy over what they do. Others find their self-motivation when they can easily see themselves continually […]