Athletes typically associate the idea of conditioning with the process of increasing physical endurance. This conditioning process is the combination of pushing one’s body to the point of complete fatigue and then pushing as far past that point as one can withstand. It’s common for coaches to condition athletes exclusively by focusing on running and […]
Great athletes are hardcore believers in the growth mindset. Having a growth mindset means you believe you can get better at something you’re not naturally good at through hard work and effort. Contrarily, having a fixed mindset means you believe you can only get better at something if you have natural talent in that area. […]
At the top level of any sport, all the average athletes have elite physical skills. It’s at this point when elite physical skills become the norm, not the exception. So, what then differentiates a field of athletes who are all big, fast, and strong? Could it be luck? History would say no. There is a reason […]