Success is not an event. It’s not something you put on a vision board and manifest using some metaphysical secret either. Success is something you grow into by using your time to do the right thing, with the right people, the right way, on most, if not all days. This is not a glamourous story […]
Yesterday I wrote about the behaviors of an athlete with a process mindset. Overall, the point of that article was first to remind athletes why a process outcome is better than an outcome mindset. Then to reiterate why mindset is not something you speak into existence, it’s something you live out through your behaviors. That […]
The process vs. the outcome mindset is nearly always the first mindset type I must address with clients. Most athletes have parents or coaches refer them to mindset and mental skills coaching because of an outcome they are seeking. However, focusing too much on that outcome is usually the source of what is holding the […]