In this essay I aim to unravel the two faces of mental toughness, comparing its manifestation in team sports with its counterpart in individual sports. I leverage studies, like those referenced by Trine University and TCU, which highlight how athletes in team sports experience less depression and anxiety than their counterparts in individual sports, owing […]
The post-season is a different beast than the regular season. The stakes are higher, and the atmosphere is more intense. In this environment, an athlete must be at their absolute best to achieve their goals. However, reaching peak physical condition is only half the battle; to truly excel, one must be mentally prepared. Unquestionably, mental […]
Positive self-talk, or the encouragement one gives themselves, has long been recognized as a powerful tool in sports psychology. It can significantly impact an athlete’s game-day performance, influencing their confidence, focus, and ultimately, their success. Today I will explore the basic strategies athletes can utilize to foster a positive dialogue within themselves on game days, […]