Athletes Who Only Work Hard in Practice Are Wasting Their Time

We all love to romanticize the idea of being the hardest worker in the room, on the court, or on the field. It’s easy to assume that the athlete who works hardest in practice is the hardest worker. However, this couldn’t be further from the truth. Working hard in practice is a waste of time […]

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Three Truth’s About Sustained Success in Sports

Success is not an event. It’s not something you put on a vision board and manifest using some metaphysical secret either. Success is something you grow into by using your time to do the right thing, with the right people, the right way, on most, if not all days. This is not a glamourous story […]

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Teach Struggling Athletes the Inverse of the Process Mindset

Yesterday I wrote about the behaviors of an athlete with a process mindset. Overall, the point of that article was first to remind athletes why a process outcome is better than an outcome mindset. Then to reiterate why mindset is not something you speak into existence, it’s something you live out through your behaviors. That […]

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