Nearly all athletes have goals, but very few have goals that increase their performance. This is why all goals are not created equal. This is also why athletes must never set goals without a logical process. Firstly, the process for setting a goal must start with motivation. If a goal does not provide motivation, then […]
In sports there is a clear difference between having belief and having faith. For athletes, seeing is believing. Whether it’s something you see in yourself, something you see in others, or something you have seen happen historically. For example, an athlete will believe in a coach because they have seen that coach be successful. Or […]
Contrary to popular belief, great athletes aren’t really as great as you think. The truth is great athletes are only great at amplifying what makes them great. Their strengths. This may be only 3 to 5 skills, sometimes less, depending on the sport. Moreover, they don’t let their opponents expose the other 3 to 5 […]