Good athletes are good because of their speed, strength, technique, and confidence. While it takes a commendable amount of time to develop these attributes, many athletes are willing to invest this time to be good. Subsequently, good athletes are a dime a dozen. On the other hand, great athletes are willing to do something extra […]
Confidence is the primary building block for every aspect of mental toughness and resilience in sports. Without confidence, an athlete is just a shell of their true self. Moreover, confidence is not something a young athlete just has naturally. Instead, confidence is something an athlete earns by developing skills in specific areas. One of the […]
Motivation and coaching go hand and hand. Coaches are constantly motivating their athletes to do what it takes to get better. When an athlete is struggling with this motivation, unquestionably, a coach’s first instinct is to step in and offer an external motivator to kick-start the athlete. However, pushing an athlete using external motivators has […]