If an athlete you coach is struggling with confidence right now in this moment there is nothing you can do about it. Confidence in the present moment is a product of the past. Moreover, there is nothing you can do about the past. Therefore, if an athlete lacks confidence the best thing a coach can […]
All high school athletes don’t play sports for the same reason. Some have the drive to be elite while others only want to get a varsity letter. Nevertheless, regardless of what end of the spectrum a high school athlete is on, every athlete needs motivation. Moreover, their goals, whatever they may be, are the primary […]
Measuring progress by wins and losses is a mistake. If an athlete is undefeated against easy competition that doesn’t make that athlete better than an athlete who has a losing record against the best competition in the nation. In fact, it’s far more likely the athlete with the losing record is superior to the undefeated […]