For the last two days I have put a heavy emphasis on how athletes must use the process mindset and purpose to tap into their true potential. I am a firm believer that the primary factor that separates elite athletes from everyone else is this. It’s not genetics, luck, or any other factor outside of […]
One of the first things I teach athletes who I work with on mental toughness is that mental toughness is not just an idea, it’s a practice. Without defining the practice of mental toughness specifically, athletes have no practical changes to focus on during their training. To teach the specific practices of mental toughness, I […]
All high school athletes who get the opportunity to play in college are elite high school athletes. However, all college athletes are not elite college athletes. In other words, what it takes to get the opportunity to play sports in college is not the same as what it takes to seize that opportunity. To be […]