Peaking at the precise moment is the holy grail for athletes. It’s the difference between good and great, between championships, podium finishes and also-rans. Precision, deep understanding, and the right strategies are paramount. Below I unpack eight key areas that are frequently overlooked or misunderstood in this quest for peak athletic performance. 1) The Misconception […]
As athletes push their limits in pursuit of excellence, the threat of performance anxiety looms large. This isn’t a sign of weakness but a common challenge that, when addressed with precision, can be transformed into a source of strength. Let’s dive into practical strategies for overcoming this hurdle, drawing examples from various sports to illustrate […]
Limiting beliefs are unconscious beliefs you have that hover over you like a glass ceiling. These beliefs often drive you to quit too soon when you don’t experience immediate success. One of the best ways to eliminate limiting beliefs is to start by understanding your strengths, weaknesses, talents, and non-talents. Talents are things that help you […]