Losing is extremely motivating for some athletes. The moment after they lose these athletes are already making plans to work harder and work smarter to do whatever it takes to never lose that way again. On the other hand, some athletes sulk after losing. These athletes allow losses to stagnate them for several days, if […]
Yesterday I wrote that the day after a loss the first step athletes must take is to define a “purpose” if they want to learn from that loss. Today, I want to share my suggestion for the next step. A purpose is the desire to achieve multiple interconnected goals that at the end will have […]
Thinking about the future and reflecting on the past is normally a healthy planning activity. However, when everything you do in the present is all about finding happiness in the future or past there is a problem. This is because true happiness is only available in the present moment. Therefore, if you are always thinking […]