I teach my clients that playing sports is 100% mental. This doesn’t mean physical skills are not important. This just means that an athlete’s physical skills are only as good as their mental skills. So, if you take away any given mental skill from an athlete this will decrease that athlete’s ability to execute physical […]
During the season most good athletes have very similar routines. There is a significant amount of structure around training, practice, and competitions. Practically every day is planned out by a coach. This is not the time when elite athletes separate themselves from the good athletes. Instead, elite athletes separate themselves from the pack in the […]
Every coach has a unique spin on running their off-season program, but ultimately the goal is the same. They must find a way to sustain momentum. Momentum is the motion of moving. Unquestionably, it takes far more energy to create momentum than it does to sustain momentum. When an object is in motion, small nudges […]