Every coach has a unique spin on running their off-season program, but ultimately the goal is the same. They must find a way to sustain momentum. Momentum is the motion of moving. Unquestionably, it takes far more energy to create momentum than it does to sustain momentum. When an object is in motion, small nudges […]
Anxiety is a feeling of pressure, worry, or stress usually caused by an important upcoming event with an uncertain outcome. In sports, almost every competition has elements of importance and uncertainty. As a result, anxiety is a normal feeling all athletes must learn to deal with. Other than clinical disorders which are outside the scope […]
When an athlete has self-motivation this triggers something deep inside that urges them to progressively pursue harder goals. These type of athletes stand out. Self-motivated athletes do things other athletes neglect. They write down their goals, track their routines, hold themselves accountable, and seek help when they need additional support from a coach. Self-motivated athletes […]