There are many ways a coach can help an athlete get better, but there is only one way a coach can help an athlete be the best. To explain, first you must accept the research of Anders Ericsson that shows that it takes thousands of hours of practice to become the best. Moreover, coaches don’t have […]
Without confidence, an athlete is just a shell of their true self. Unquestionably, confidence is the fundamental building block for every aspect of performance, mental toughness, and resilience in sports. Therefore, if an athlete lacks confidence, then that must be the #1 priority in their training. All other training will suffer until this fundamental building […]
Athletes must never forget that the opportunity to learn from failure is just an opportunity. Furthermore, it’s an opportunity that one can only seize by doing specific things with intention. In other words, you can’t just give the idea of learning from failure lip service. Unquestionably, there is a large gap between saying and doing. […]