Training an athlete’s conditioning requires the same process a coach would use to develop an athlete’s discipline. Discipline in sports is a skill, and athletes are not born with skills just like they are not born with endurance. Furthermore, the process of developing an athlete’s discipline is a product of how a coach conditions an […]
There are many ways a coach can help an athlete get better, but there is only one way a coach can help an athlete be the best. To explain, first you must accept the research of Anders Ericsson that shows that it takes thousands of hours of practice to become the best. Moreover, coaches don’t have […]
Without confidence, an athlete is just a shell of their true self. Unquestionably, confidence is the fundamental building block for every aspect of performance, mental toughness, and resilience in sports. Therefore, if an athlete lacks confidence, then that must be the #1 priority in their training. All other training will suffer until this fundamental building […]