Yesterday, I wrote an article to help athletes get better without a private coach. One of the critical elements highlighted in that article is the concept of deliberate practice. Deliberate practice is a structured and purposeful way of training that goes beyond mere repetition. It involves specific goals, focused attention, and immediate feedback to continually […]
The best athletes in the world have private coaches. These coaches guide their growth, help them learn from failure, and ensure they peak at the right times. Unquestionably, having a private coach is the best way to transition from being good to great, and ultimately, to elite. Unfortunately, for many athletes, the dream of having […]
True champions understand that it’s self-discipline, not motivation, that leads to success. This principle is crucial for athletes and anyone striving for excellence. In fact, research supports this principle. For instance, a study in the “Frontiers in Psychology” journal found that enhancing one’s sense of self-discipline can significantly reduce procrastination, highlighting the importance of self-discipline […]