Every athlete’s goal must have three parts to be effective. First, there is the outcome part of the goal. This is the part the athlete’s ego wants to achieve at the end. Second, there is the performance part of the goal. This is the part that defines how the athlete will measure and track the […]
Coaches who know how to get the most out of athletes in practice are special. These coaches don’t come a dime a dozen. Indeed, the majority of coaches only get out of their athletes what their athletes bring to practice. Unfortunately, this means that since most athletes bring mental baggage with them to practice, most […]
No matter how much an athlete increases their skill level, it will never be enough without confidence. Moreover, lacking confidence is not a problem that solves itself. There are specific ingredients athletes need to build confidence. Yes, sometimes life randomly works out in a way that allows these ingredients to naturally develop. However, depending on […]