Coaches love nothing more than an athlete who works hard. Moreover, it’s a coach’s dream to have an athlete on the team who both works hard and has talent. The problem is this dream is rarely fulfilled unless the coach makes it happen. In other words, most athletes don’t come to coaches with both a […]
When you only use the eye test, it’s hard to figure out what separates elite athletes from everyone else. Particularly when everyone looks athletic or strong. The reality is that you will never see what separates the best from the rest by comparing physical traits. Indeed, elite athletes earn their edge by developing their mental skills as […]
Every athlete’s goal must have three parts to be effective. First, there is the outcome part of the goal. This is the part the athlete’s ego wants to achieve at the end. Second, there is the performance part of the goal. This is the part that defines how the athlete will measure and track the […]