There is a school of coaching that relies on the concept of breaking athletes so they can build them back up stronger. These coaches are extra hard on their athletes, particularly the ones who seem weaker than the others. Coaches do this using common tactics such as yelling at the athlete for minor mistakes, adding […]
Every athlete goes to practice, but every athlete does not get better at the same rate from practice. Two athletes could have the same coaches as well as practice the same skills for the same amount of time, but one will get better faster than the other. Why is this? The easy answer is to […]
Training pain is the pain you experience when you are training to push yourself beyond your current limitations. The purpose of this pain is to condition the body to tolerate extreme fatigue, thousands of hours of repetition, performing while hurt, injury recovery, and learning from failure, among other things. As you condition your body your […]