The obvious difference between strategy and tactics in sports is that tactics amount to the rote execution of skills while strategy amounts to the situational execution of a plan. What’s not so obvious is how this difference separates average coaches, teams, and athletes from good coaches, teams, and athletes from great coaches, teams, and athletes. […]
Muscle memory can provide elite athletes with a significant competitive advantage. When an athlete commits a skill to muscle memory, they’re more accurate, faster, and more efficient. The term muscle memory refers to the ability to execute a skill almost flawlessly without thinking. Unquestionably, it takes an enormous number of repetitions before an athlete commits […]
There is a simple explanation for why some athletes endure stress better than others and it comes down to one word: PERCEPTION… Perception is one of the 5 critical elements of an athlete’s mindset. It’s the element that explains how thoughts create reality and why 10 people can see the same thing and each see […]