When it comes to competing in sports, we often focus on the physical aspect of preparation. We dedicate time to warming up our bodies, stretching our muscles, and getting our physical game plan in order. However, what many athletes overlook is the importance of warming up their mind before they step onto the mat, field, […]
Athletes constantly strive to find ways to enhance their performance and gain a competitive edge. While physical fitness, skill development, and strategic game plans are undoubtedly crucial, one aspect that sets elite athletes apart is their utilization of muscle memory. Muscle memory is a phenomenon where repetitive movements and actions become ingrained in an athlete’s […]
Self-motivation is the holy grail of success in sports, particularly for young athletes. Nearly all elite athletes have self-motivation. However, for less mature athletes who still rely on external motivation from coaches and parents, self-motivation often comes and goes with the wind. Therefore, as a parent or coach it’s easy to think that self-motivation is […]