There is an underlying character trait that serves as the cornerstone of mental toughness and confidence: courage. Before athletes can embark on the path of becoming mentally tougher and more confident, they must first possess the courage to face challenges, confront fears, and embrace the unknown. Courage acts as the catalyst, igniting a series of […]
In today’s fast-paced world, we’ve become accustomed to instant gratification. Microwaves, fast food, and one-click shopping have conditioned us to expect immediate results. Unfortunately, this mindset has invaded the soul of high school sports, and it’s having a detrimental effect on the development of young athletes. You would never call someone who microwaves food a […]
Finding one’s “Why” is essential in the development of an athlete. While winning is important, it should not be the end-all-be-all of an athlete’s career. A higher sense of purpose can elevate one’s performance and bring a deeper satisfaction and motivation. In his book “The Path to Purpose: How Young People Find Their Calling in […]