When an athlete suggests that the key to success is to “work smarter, not harder,” they’re emphasizing the importance of efficiency and strategy over mere effort and volume of training. It means focusing on the quality of practice, the refinement of techniques, and the intelligent management of one’s time and energy. Here are eight examples […]
4x NCAA wrestling champion Yianni Diakomihalis is a big believer in working hard and doing the right things. However, he doesn’t believe that hard work and doing the right thing is enough to be the best. He states: “If it was just about doing everything right, there would be no losers… In an interview with […]
As a mental skills coach, I often find myself discussing the concepts of self-acceptance and complacency with athletes. These two ideas can sometimes appear to be at odds, but in reality, they are distinct and carry significant implications for an athlete’s journey. In this article, I will dive deep into the concepts of self-acceptance and […]