I’ve learned to accept that pain is part of growth. Not necessarily emotional pain, and surely not pain from disease. The pain I’ve learned to accept is the pain from pushing yourself out of your comfort zone. Typically this pain is the result of training or competing and is more mental than physical. Looking back […]
Every fanatical sport parent is looking for an edge in their kid’s training program. I’m one of those fanatical sport parents and I’ve learned two things about training kids over the last 7 years. There is no one size fits all training “program” that can give your kid an edge over the competition. However, there […]
When it comes to performing to your potential, the experts all agree on one thing. Control what you can control, and don’t dwell on the things you can’t. Confidence is one of those things under your control. Headed into any event that requires peak performance, it’s always worth it to take time to improve your […]