When it comes to performing to your potential, the experts all agree on one thing. Control what you can control, and don’t dwell on the things you can’t. Confidence is one of those things under your control. Headed into any event that requires peak performance, it’s always worth it to take time to improve your […]
Confidence has a major impact on performance. Confidence, or lack thereof often creates a self-fulfilling prophecy. As the classic Henry Ford quote states: If you think you can do a thing or think you can’t do a thing, you’re right. Furthermore, confidence is one of the 4 areas you must proactively build for mental toughness. […]
Mental toughness is a favorite topic of conversation among parents on the sidelines of almost any youth practice. So it shouldn’t surprise you that during the week of the Georgia Kids State Wrestling Championship that I found myself in multiple discussions on this topic. I’m the type of person who likes to center conversations like […]