There is only one way a competitive athlete can reach peak performance. To be clear, I’m certainly not saying there is only one element of input into peak performance. Of course you first have to eat right, have enough mental and physical rest, as well as self-motivation, among other things. These are all among the […]
I’ve learned to accept that pain is part of growth. Not necessarily emotional pain, and surely not pain from disease. The pain I’ve learned to accept is the pain from pushing yourself out of your comfort zone. Typically this pain is the result of training or competing and is more mental than physical. Looking back […]
Every fanatical sport parent is looking for an edge in their kid’s training program. I’m one of those fanatical sport parents and I’ve learned two things about training kids over the last 7 years. There is no one size fits all training “program” that can give your kid an edge over the competition. However, there […]