Average athletes go to practice as the baseline to participate in sports. Above average athletes do extra work during the offseason to improve. Good athletes have self-motivation and use that self-motivation as the drive to achieve progressively harder goals. Subsequently, doing those three things are enough for 99% of athletes to enjoy sports and compete […]
The golden triangle of peak performance in sports is intention, attention, and harmony. Previously I wrote that not having the right intention and attention causes distractions that sabotage performance. Today, I intend to show how harmony between your intention and attention drives peak performance. In order for the golden triangle to take shape for an […]
In order to achieve peak performance, athletes must understand the connection between intention, attention, and distraction. Intention: A determination to act in a certain way for the purpose of pursuing a goal that is set in advance. Attention: The act or state of applying the mind to something specific Distraction: Something that prevents someone from […]