What Separates Good Athletes from Great Athletes

Average athletes go to practice as the baseline to participate in sports. Above average athletes do extra work during the offseason to improve. Good athletes have self-motivation and use that self-motivation as the drive to achieve progressively harder goals. Subsequently, doing those three things are enough for 99% of athletes to enjoy sports and compete […]

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The Golden Triangle of Peak Performance in Sports

The golden triangle of peak performance in sports is intention, attention, and harmony. Previously I wrote that not having the right intention and attention causes distractions that sabotage performance. Today, I intend to show how harmony between your intention and attention drives peak performance. In order for the golden triangle to take shape for an […]

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Athletes Must Know How Intention, Attention, and Distraction are Linked

In order to achieve peak performance, athletes must understand the connection between intention, attention, and distraction. Intention: A determination to act in a certain way for the purpose of pursuing a goal that is set in advance. Attention: The act or state of applying the mind to something specific Distraction: Something that prevents someone from […]

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