Focus is the ability to direct one’s attention to what matters while at the same time blocking out distractions. The ability to focus is one of the characteristics that separates average, good, and great athletes from one another. In the sport of wrestling, it’s not uncommon to see a very talented wrestler who consistently loses […]
Average athletes go to practice as the baseline to participate in sports. Above average athletes do extra work during the offseason to improve. Good athletes have self-motivation and use that self-motivation as the drive to achieve progressively harder goals. Subsequently, doing those three things are enough for 99% of athletes to enjoy sports and compete […]
The golden triangle of peak performance in sports is intention, attention, and harmony. Previously I wrote that not having the right intention and attention causes distractions that sabotage performance. Today, I intend to show how harmony between your intention and attention drives peak performance. In order for the golden triangle to take shape for an […]