Failure is not part of the process, failure is the process. It’s a fact that before you can succeed you must fail. All people who are in pursuit of difficult goals, especially athletes and entrepreneurs, must acknowledge this. Failure cannot be a bad word. With this in mind, the first step to remove the fear […]
Finding out how to achieve the mental state of flow in sports is the question I sought to answer 2 months ago to the day. On that day I received my copy of Flow in Sports: The keys to optimal experiences and performances by Susan A. Jackson and Mihaly Csikszentmihalyi. As I started the book, […]
All athletes on a journey to dominate their sport at some point hit a performance plateau. Performance plateaus are those days, weeks, or even months where the momentum once driving continuous improvement fades away. This can happen after winning a big event, after an extended rest period, or after coming back from an injury. It’s […]