Naomi Osaka Shows Why Athletes Must Work More on Mental Skills

Mental health in sports is a hot topic today following tennis star Naomi Osaka pulling out of the French Open due to anxiety issues. Ultimately, Osaka cited the press conference portion of the event as the source of her struggle with anxiety. She suggested that it was the media’s fault because they don’t show any […]

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John F. Kennedy Provides the Perfect Quote for Perspective on Election Day

Election day is bittersweet for many people. Some people’s candidate will win, and others will lose. Either way, everyone will be happy when the political ads end! Furthermore, tomorrow the sun will rise just like any other day. Unquestionably, however, as we all have come to experience over the last 4 years, elections do have […]

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The Power of Taking Action and the Consequences of Doing Nothing

Our world is completely unpredictable. It’s amazing when you stop and think about it. Looking back on my life, I can specifically identify moments where a single decision to take action literally changed my life. If I made the decision to do nothing in those moments, I would be far worse off right now. This […]

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