If there was one quote that sums up the process of building good habits it would be from Marcus Aurelius: …be satisfied with even the smallest progress Unquestionably, building good habits is an aspiration we all have. However, sometimes just the thought of waking up every day at 4:00 am, running daily, or eating healthier […]
There is nothing more cliché than sharing words of wisdom from a 1980s fictional movie character. Particularly, when those words of wisdom are a paradox of psychological self-help garbage. You probably know who I’m talking about at this point. Yes, everyone’s favorite fictional mentor from Star Wars, the loveable Yoda. The quote in question is […]
The basic definition of comfort is “a state of physical ease and freedom from pain or constraint “. This definition reminds me of those moments lying comfortably in bed on a Saturday morning. However, being happy with this thought of lying comfortably in bed depends on the situation. Let me explain by starting with a […]