One could argue that motivation is a must to get anyone to do anything uncomfortable. Indeed, the first thing I tell clients who hire me to work with an athlete is that mental skills training must start with motivation or it won’t work. However, I don’t approach motivation the way you would think. The way […]
Measuring progress by wins and losses is a mistake. If an athlete is undefeated against easy competition that doesn’t make that athlete better than an athlete who has a losing record against the best competition in the nation. In fact, it’s far more likely the athlete with the losing record is superior to the undefeated […]
Time is not your friend. However, time is also not your enemy. Time is one thing and one thing only. Time. Is. Your. Competition. Whether you are an athlete, coach, entrepreneur, artist, parent, or simply just aspiring for personal growth, time is the #1 factor you must win against. It’s no secret that it takes […]