One of the big reasons I never reached the best version of myself as a college athlete was focus. It’s not that I didn’t have focus, it’s that I was focusing on the wrong things. My big mistake was that my focus was always on outcomes. Things such as where I was on the depth […]
You can go through life with a mindset of trying to prevent failure or with a mindset of trying to pursue success. The mindset of trying to prevent failure is one that focuses on threats. It causes you to constantly analyze your weaknesses and find ways to keep your weaknesses from causing you to fail. […]
It’s a mistake to think fear is bad. To have fear is to be human and there is no shame in being afraid. In fact, fear is a fantastic trigger to remind you to put your mental skills to work to reframe your mindset. If you have a fear of losing or a fear of […]