Lacking confidence is not a problem that solves itself. Yes, sometimes life randomly works out in a way that builds confidence. However, depending on random luck is not something athletes should ever count on. Therefore, when it’s obvious an athlete lacks confidence, a coach must intervene. Moreover, there are specific steps a coach can take […]
Without confidence, an athlete is just a shell of their true self. Unquestionably, confidence is the fundamental building block for every aspect of performance, mental toughness, and resilience in sports. Therefore, if an athlete lacks confidence, then that must be the #1 priority in their training. All other training will suffer until this fundamental building […]
It’s a fact that most people fail to achieve most of their goals. Everything from New Year’s resolutions to fitness and sports goals to financial goals. It doesn’t matter the type of goal; the common thread is that most people never reach most of their goals. Why is this? Indeed, it’s impossible for me to […]