No matter how much an athlete increases their skill level, it will never be enough without confidence. Moreover, lacking confidence is not a problem that solves itself. There are specific ingredients athletes need to build confidence. Yes, sometimes life randomly works out in a way that allows these ingredients to naturally develop. However, depending on […]
You experience a moment of weakness when you feel pain, fear, fatigue, boredom, temptation, adversity, or trauma. It’s in these moments when you are most susceptible to forming bad habits. Therefore, if you can learn to manage these moments, you can prevent yourself from letting a moment of weakness turn into a moment of regret. […]
One of the biggest misconceptions about raising confident children is that you can speak it into existence. While I’m a big proponent of the “words matter” school of thought as well as an advocate of positive self-talk, there is a major caveat when it comes to confidence. Particularly, when it comes to raising confident children, […]