Confidence – it’s a trait that can open doors, foster success, and propel us towards our goals. Yet, there’s a fine line between being confident and crossing over into the territory of cockiness. Striking the right balance between these two can make all the difference, especially in personal interactions, professional endeavors, and even on the […]
In the journey of athletic development, the relationship between mental toughness and confidence is symbiotic, but mental toughness often lays the foundation for building confidence. Mental toughness involves cultivating resilience, adaptability, and a strong mindset to navigate challenges effectively. When athletes develop these qualities, they become better equipped to handle setbacks and pressures, which in […]
One of the biggest mistakes parents and coaches make when trying to help an athlete build their confidence is to treat confidence as a single skill. However, confidence is not a single skill, it’s the culmination of multiple mental skills. Specifically, there are six mental skills that form the building blocks of confidence. 1. Goal […]