Questions to Assess How Confident an Athlete is Feeling

Confidence has a major impact on performance. Confidence, or lack thereof often creates a self-fulfilling prophecy. As the classic Henry Ford quote states: If you think you can do a thing or think you can’t do a thing, you’re right. Furthermore, confidence is one of the 4 areas you must proactively build for mental toughness. […]

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Are You Raising Confident or Cocky Kids

There is a fine line between confidence and cockiness as they are two sides of the same coin. On the one hand, confidence is critical for long-term success. On the other hand, cockiness leads to long-term failure. When you raise a confident child, that child learns to believe in themselves any time effort is invested […]

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Self-Esteem Self-Confidence Hierarchy – What Level Are You?

There are four levels in the self-esteem self-confidence hierarchy. Knowing where in the hierarchy your belief system resides is critical for personal growth. High Self-Esteem, High Self-Confidence High Self-Esteem, Low Self-Confidence Low Self-Esteem, High Self-Confidence Low Self-Esteem, Low Self-Confidence High self-esteem, low self-confidence is something I’m personally working to change.  But before I break down […]

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